Description
- Exercise equipment used for cardiovascular fitness and coordination.
- Consists of a rope with handles on each end.
- Made from materials like nylon, PVC, or leather.
- Adjustable length to accommodate different heights.
- Helps improve cardiovascular endurance and coordination.
- Suitable for various fitness levels and age groups.
- Can be used for different exercises and training routines.
- Portable and easy to use indoors or outdoors.
- Can be incorporated into HIIT workouts or warm-up routines.
- Important to use proper form and technique to prevent injuries.
