Description
- A training tool used in boxing and other combat sports.
- Consists of a small ball attached to a platform or ceiling mount by an elastic cord.
- Designed to improve hand-eye coordination, speed, and reflexes.
- Made from durable materials like leather or synthetic materials.
- Ball size varies to accommodate different skill levels and training purposes.
- Requires quick and accurate punches to keep the ball bouncing.
- Can be used for solo training or incorporated into partner drills.
- Helps enhance timing, rhythm, and accuracy in striking.
- Can be adjusted to different heights and tensions for customized workouts.
- Regular practice with a speed ball improves boxing skills and conditioning.
