Speed Ball

SKU: TGI-SDBL-003 Categories: ,


  • A training tool used in boxing and other combat sports.
  • Consists of a small ball attached to a platform or ceiling mount by an elastic cord.
  • Designed to improve hand-eye coordination, speed, and reflexes.
  • Made from durable materials like leather or synthetic materials.
  • Ball size varies to accommodate different skill levels and training purposes.
  • Requires quick and accurate punches to keep the ball bouncing.
  • Can be used for solo training or incorporated into partner drills.
  • Helps enhance timing, rhythm, and accuracy in striking.
  • Can be adjusted to different heights and tensions for customized workouts.
  • Regular practice with a speed ball improves boxing skills and conditioning.