Description
- Lifting accessories used to improve grip strength during weightlifting.
- Typically made from durable materials like cotton, nylon, or leather.
- Designed to wrap around the wrists and barbell or dumbbell handles.
- Provide a secure grip by reducing the strain on the fingers and forearms.
- Help prevent grip fatigue and potential dropping of heavy weights.
- Can be particularly useful for exercises like deadlifts, rows, and pull-ups.
- Adjustable in length to accommodate different wrist sizes.
- Quick and easy to use, allowing for efficient transitions between sets.
- Not recommended for all exercises, as they may limit forearm and grip development.
- Proper form and technique should still be maintained when using weight lifting straps.
