Description
- Supportive equipment worn around the waist during weightlifting.
- Typically made from thick, durable materials like leather or nylon.
- Designed to provide support and stability to the core and lower back.
- Helps maintain proper spinal alignment and reduce the risk of injury.
- Adjustable buckle or strap for a secure and comfortable fit.
- Can be particularly useful for heavy compound lifts like squats and deadlifts.
- Increases intra-abdominal pressure, aiding in core stability and power transfer.
- Should be worn tightly but still allow for proper breathing and movement.
- Should not be relied upon as a substitute for proper technique and training.
- Important to choose the right size and fit for maximum effectiveness.
